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    DeWine Taps Baldridge to Lead Ohio Department of Agriculture 

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    State announces money for local demolition projects 

    Commissioner Pell testifies before the Ohio House Energy and Natural Resources Committee. Image Courtesy: The Ohio Channel/Ohio Government Television

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    Photo: Rachael Hazelbaker Hamilton/The Informer

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    Lifelong dream produces a new West Union diner 

    Join the Adams County Chamber of Commerce for a hunt like no other.

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    Village Passes Zoning Package to Protect Property Owners

    Village Passes Zoning Package to Protect Property Owners

    In this file photo, the Liberty Band rehearses in the WU United Methodist Church. The Liberty Band is the oldest community band in Ohio.

    Annual Liberty Band Christmas Concert Announced

    Manchester Lion John Reeves flips the switch on the tree. Photos Courtesy: Councilman Troy Jolly

    Manchester lights up for Christmas 

    Photo: Rachael Hazelbaker Hamilton/The Informer

    Celebrating Christmas on the farm 

    Peebles to hold Christmas event 

    County Christmas Tree

    Christmas Season kicks-off with county celebration 

    The staff at Panhandle Diner pose for a quick photo. Pictured l/r: Robin Poole, owner, along with Terri, Joshua and Oliva.

    Lifelong dream produces a new West Union diner 

    New Manchester mural vandalized

    State funds for Manchester Park announced 

    Join the Adams County Chamber of Commerce for a hunt like no other.

    Adams County Chamber to host turkey hunt, winners to receive a 2-minute shopping spree

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    Registration now open for annual Bird Symposium 

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    Slight increase locally for deer harvest

    The staff at Panhandle Diner pose for a quick photo. Pictured l/r: Robin Poole, owner, along with Terri, Joshua and Oliva.

    Lifelong dream produces a new West Union diner 

    Preparing for Thanksgiving

    New Manchester mural vandalized

    State funds for Manchester Park announced 

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    Village Passes Zoning Package to Protect Property Owners

    Village Passes Zoning Package to Protect Property Owners

    Board of Pharmacy Approves Dispensary in Region 

    Board of Pharmacy Approves Dispensary in Region 

    DeWine Taps Baldridge to Lead Ohio Department of Agriculture 

    DeWine Taps Baldridge to Lead Ohio Department of Agriculture 

    Registration now open for annual Bird Symposium 

  • Obituaries
    Michael A. Williams

    Regina Kay Culpepper-Huff

    Michael A. Williams

    James Abbott

    Michael A. Williams

    Michael D “Goo” Montgomery

    Michael A. Williams

    Shane M. Brown

    Michael A. Williams

    Alexander C Frost

  • Arts & Entertainment
    • All
    • Books
    • Culture
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    Adams County Public Library News

    Adams County Public Library News

    Registration now open for annual Bird Symposium 

    In this file photo, the Liberty Band rehearses in the WU United Methodist Church. The Liberty Band is the oldest community band in Ohio.

    Annual Liberty Band Christmas Concert Announced

    Manchester Lion John Reeves flips the switch on the tree. Photos Courtesy: Councilman Troy Jolly

    Manchester lights up for Christmas 

    Peebles to hold Christmas event 

    County Christmas Tree

    Christmas Season kicks-off with county celebration 

    Sgt. Gary Call, right, flips the switch at the Coney Island Nights of Lights last week as members of his family look on. Photo Courtesy: Coney Island

    West Union Man lights Coney Island Christmas Display 

    John and Judy Ruthven Get into Nature Gallery

    New Cincinnati Museum Center exhibit inspired by Adams County Nature 

    Barbara Lund

    Local environmental and community advocate passes away 

  • Business & Tech
    • All
    • Business
    DeWine Taps Baldridge to Lead Ohio Department of Agriculture 

    DeWine Taps Baldridge to Lead Ohio Department of Agriculture 

    Adams County Fair dates announced 

    State announces money for local demolition projects 

    State announces money for local demolition projects 

    Commissioner Pell testifies before the Ohio House Energy and Natural Resources Committee. Image Courtesy: The Ohio Channel/Ohio Government Television

    Pell seeks state support for gas pipeline 

    Photo: Rachael Hazelbaker Hamilton/The Informer

    Celebrating Christmas on the farm 

    The staff at Panhandle Diner pose for a quick photo. Pictured l/r: Robin Poole, owner, along with Terri, Joshua and Oliva.

    Lifelong dream produces a new West Union diner 

    Join the Adams County Chamber of Commerce for a hunt like no other.

    Adams County Chamber to host turkey hunt, winners to receive a 2-minute shopping spree

    Shopping at a small business this holiday season is a big deal.

    Adams County Chamber of Commerce encourages shopping local this holiday season

    Shelby retires from FSB Board of Directors

  • Community & Society
    • All
    • Community
    • Non-profit
    • Society
    Village Passes Zoning Package to Protect Property Owners

    Village Passes Zoning Package to Protect Property Owners

    In this file photo, the Liberty Band rehearses in the WU United Methodist Church. The Liberty Band is the oldest community band in Ohio.

    Annual Liberty Band Christmas Concert Announced

    Manchester Lion John Reeves flips the switch on the tree. Photos Courtesy: Councilman Troy Jolly

    Manchester lights up for Christmas 

    Photo: Rachael Hazelbaker Hamilton/The Informer

    Celebrating Christmas on the farm 

    Peebles to hold Christmas event 

    County Christmas Tree

    Christmas Season kicks-off with county celebration 

    The staff at Panhandle Diner pose for a quick photo. Pictured l/r: Robin Poole, owner, along with Terri, Joshua and Oliva.

    Lifelong dream produces a new West Union diner 

    New Manchester mural vandalized

    State funds for Manchester Park announced 

    Join the Adams County Chamber of Commerce for a hunt like no other.

    Adams County Chamber to host turkey hunt, winners to receive a 2-minute shopping spree

  • Wellness
    • All
    • Aging
    • Food & Drink
    • Health & Fitness
    • Religion
    • Travel & Outside

    Registration now open for annual Bird Symposium 

    Kroger discontinues local pick-up 

    Slight increase locally for deer harvest

    Slight increase locally for deer harvest

    The staff at Panhandle Diner pose for a quick photo. Pictured l/r: Robin Poole, owner, along with Terri, Joshua and Oliva.

    Lifelong dream produces a new West Union diner 

    Preparing for Thanksgiving

    New Manchester mural vandalized

    State funds for Manchester Park announced 

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Home Wellness Food & Drink

How bulk cooking can make meals easier

by Submitted News
August 11, 2017
in Food & Drink
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Healthy family meals can get lost in the shuffle of busy schedules. Convenience may win out when parents are short on time, and it’s hard not to be enticed by the ease of fast food or the lure of frozen foods. While these options are certainly fine on occasion, there is a more nutritious solution for time-crunched families.

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Planning is a big part of enjoying a homecooked meal, and cooking in bulk can help families enjoy more homecooked meals. By thinking ahead about meals, you can more easily enjoy homecooked dinners than if you were to wait until the last minute to think about what’s for dinner.

If bulk cooking is a foreign concept, the following are some resources to help you along.

· Get started by browsing cookbooks, online recipes or speaking with friends and family members about their favorite meals, especially those that may be popular with younger eaters. Concentrate on a specific meal each day. Dinner is the meal many families hope to share, as breakfast and lunch are often eaten outside of the home. Make a list of the ingredients that go into your family’s favorite meals, selecting recipes that use many of the same ingredients.

· Wait until you have a free schedule and ample time to go to the store to shop for all of your supplies. Have a list on hand and check off each item as you find it. Cooking in bulk also means you can buy in bulk. Very often bulk-size foods are discounted, saving you both time and money. Shop for the staples that are needed for most meals, including fresh herbs, cheese, spices, oil, and whatever flavorings your family finds most appealing. Large bags of rice and potatoes also are handy to have available.

· Take advantage of warehouse club membership fees or manufacturer or store coupon deals on multiple buy specials. Buying jumbo-sized packages of food makes more sense when you intend to cook in bulk.

· Clean out the refrigerator and freezer, as you will need plenty of room to store your ingredients, and later, your prepared meals. Figure out when you will be doing the cooking so you know what will need to be refrigerated or frozen once you return from the supermarket.

· Establish a dedicated cooking day. Many bulk cookers cook on the weekend. You may be able to have a spouse or friend take the children for the day so there will be no interruptions.

· Gather all items that need to be chopped or sliced and set them aside. Leave ample time to chop or slice, which can take a lot of time. Use all of your available cooking resources, such as the grill, stovetop, oven, and slow cooker, at once. Then just drop the ingredients in as necessary.

· Have plenty of freezer-safe storage containers on hand. Divvy up the meals into containers and label clearly. Now each day of the week you have a fast meal that can be heated up in no time. Fresh bread and a salad may be the only other components you need.

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